Blis Moves is a fun, fitness, dance-movement class developed by Lauren Kelly- Washington which infuses yoga, the martial arts, African and Latin dance with a period of meditation.

Classes are held weekly in Annapolis, MD and now in Columbia, MD.

I leave classes feeling on top of the world and hugely energized.  There is a great feeling of “togetherness” about it, you break a sweat, and you are lighter on your feet.  Seriously, if any of you are on the fence about this I would say GET ON YOUR FEET AND GIVE A CLASS A TRY.  I promise that you will not regret it.

-Sarah Robertson (Annapolis, MD)